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There are days when we feel less than our usual self and get negative thoughts. But those are the days that we are desperately in need of help. No matter how much you think that you are not going to think about negative things. You can’t always stop yourself.
And that is fine! Sometimes you need a little bit of outside help. Today, we are here to provide that. Recently, People on twitter shared the best advice they have gotten from their therapist. It’s never embarrassing to ask for help, trust me.
Neither do I. My therapist told me that the bedroom is for the three S's. Sleeping, Sickness and Sex. Haven't had a TV in there since.
— Lainey Boggs (@_LaineyBoggs_) January 18, 2018
my therapist told me to stop believing everything everyone tells me stop trusting people so easily to be mindful that everyone has their own secret agendas & it’s truly hard to protect yourself when u have a genuine heart & want to believe people have your best interests at heart
— les (@lesjpeg) January 18, 2018
It could be depression. But my therapist told me if ur not hungry, but have the thought of “I haven’t eaten in awhile” u should try to eat something. Feed urself. You’d make a lil kid eat if they went days without but kept saying they weren’t hungry
— donuts (@donutsrobinson) January 17, 2018
my therapist told me that sometimes it’s best to rummage through the weeds until you find the flowers and you can honestly interpret that anyway according to your life so I just wanted to share
— emma (@emmy_7701) January 16, 2018
My therapist told me something that helped me. “You can’t fix them. You can only fix yourself.” The only one that has to understand you is yourself. You are not an item that they control or own. Peace and strength.
— Kathy Welsh (@KathyWelsh8) December 28, 2017
My therapist told me today I am deserving of love. I am going to try and remember that.
— Chris (@ChrisNIN64) January 9, 2018
My therapist told me that people believe that being "happy" is when we're feeling "normal" but that's untrue. We're meant to feel sadness, regret, joy, love, hate etc. If you fixate on the idea that you should always be happy, you'll almost always be disappointed in your emotions
— lucy (@LucyToYou) January 10, 2018
https://twitter.com/eveslayn/status/954213241994936320
My therapist told me that there's healing in tears so here's to many more sessions of bawling my heart out. Join the club if you need healing as well. pic.twitter.com/h5sKZy4qrm
— Chemist. (@HRHChemist) January 8, 2018
https://twitter.com/hey_essjay/status/946450569971097600
my therapist told me if you ever think of a something you don’t love about yourself try and think of two things that you do love about yourself because the good should always outweigh the bad 🙂
— katie (@ktkimmel) January 7, 2018
my therapist told me that you can still love yourself while improving yourself and as simple that is, it is a powerful statement
— gretchen (@g_shepard97) January 7, 2018
My therapist told me the best way to get over grief is to pretend you’re taking care of a friend. Because you wouldn’t tell friend to get over it already.
— ✨ackerley ann #BLM✨ (@nerdyflowerboy) January 5, 2018
Like my therapist told me, don’t be too hard on yourself everyone has days like these.
— 🌈Pootan ✊🏽✊🏾✊🏿 (@_Pootan_) January 5, 2018
so my therapist told me “if you can make it through the night with nothing but your destructive thoughts to keep you company, you can survive almost anything.”
and i just wanna pass this on 🌻
— chebubby (@crbth) January 11, 2018
The National Suicide Prevention Hotline is always available at no charge, Call 800-273-8255 to receive confidential support for yourself or your loved one. Always remember that help is only a phone call away.
