Mental health is often overlooked and neglected because “it’s all in your head”. What people fail to realise is that your entire personality and being is also “all in your head”. It shouldn’t be taken lightly, and it needs to be taken care of appropriately.
People, including those with poor mental health, have previously established notions about this. It’s a sensitive topic to many, and difficult to properly address, but thankfully, there are very genuine people out there that want nothing but the best for you.
The surge of advice on Twitter was a goldmine for everyone. Whether you know someone who struggles with mental health or are one yourself, you need to read this.
#MyTipsForMentalHealth
Don't wait for "rock bottom" it doesn't exist. Just dig your heels in and stop falling.— Improving-Manda 🦾🥦 (@ShutUpAmanda) September 25, 2017
Also remember that even when it seems like the best idea self isolation is your worst enemy speaking from experience #MyTipsForMentalHealth
— Ariana Anderson (@Arianaaoceanaa) September 25, 2017
Be patient with yourself. Believe that you deserve better. Remind yourself what's good in ur life. Sleep. Eat. Love. #MyTipsForMentalHealth
— Leanna Renee (@leannuh) September 25, 2017
#MyTipsForMentalHealth be good to yourself.
You should never make someone a priority who views you as an option. Maya Angelou— Tammy (@DagNabbitTammy) September 25, 2017
#MyTipsForMentalHealth Share your story. Share it with anyone who will listen. When you reach someone who needs to hear it, it's magical.
— Morgan Schechter Shanahan (@the818) September 25, 2017
Never be ashamed of needing help #MyTipsForMentalHealth
— David A. (@daveed_na) September 25, 2017
https://twitter.com/heebatoeba/status/912279541485318146
#MyTipsForMentalHealth do not hold everything in trying to be strong all the time, have a safe outlet to use as release therapy
— Okera J (@OkeraJ) September 25, 2017
#MyTipsForMentalHealth don't be embarrassed by it. It's OK to cut people from your life that are detrimental to your mental health
— I'm not just a woman I'm a storm with skin (@MuddledMess) September 25, 2017
#MyTipsForMentalHealth 1. It can be treated 2. Get information about it 3. Support people suffering from it 4. Inform others 5. End stigma
— James Anthony #BLM (@JamesMeetsFame) September 25, 2017